How do I know if I’m depressed or just sad?
It can be difficult to tell if this intense sadness you’re feeling is just that, sadness, or if it is
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Small steps forward
Does physical exercise actually have any psychological benefits?
We are constantly told that exercise is the solution to battle many psychological symptoms, but is that actually true? The
How Does Body Image Affect Our Mental Health?
Firstly, before we discuss how body image affects our mental health, we should define what body image is. Body image