Assertiveness Training
Do you often find yourself experiencing the following: taking on too much responsibility; being taken advantage of; having difficulty saying no and hence overcommitting; difficulty dealing with criticism; or if you come across as aggressive when you don’t mean to be If yes, then there may be some improvements in communication you can make to […]
Mindfulness
A 6-hour interactive workshop designed to help you cultivate mindfulness, reduce anxiety, and develop relaxation strategies for daily life.