Mindwise Workshops

Join our workshops to explore mental health, therapy, and well-being. Learn from experts, build new skills, and engage in meaningful discussions for personal and professional growth.

Assertiveness Training

Free!
Details

Do you often find experiencing the following:

  • taking on too much responsibility;
  • being taken advantage of;
  • having difficulty saying no and hence overcommitting;
  • difficulty dealing with criticism;
  • or if you come across as aggressive when you don’t mean to be

If yes, then there may be some improvements in communication you can make to avoid falling into these situations again and again.

This training is a 10 hour workshop, with 5 modules (2 hours each module)

Description

School Holiday Workshops

Free!
Details
Description

DBT Therapy

Free!
Details
Description

Mindfulness

Free!
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Description
A 6-hour interactive workshop designed to help you cultivate mindfulness, reduce anxiety, and develop relaxation strategies for daily life.