Join our workshops to explore mental health, therapy, and well-being. Learn from experts, build new skills, and engage in meaningful discussions for personal and professional growth.
Assertiveness Training
Free!
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School Holiday Workshops
Free!
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DBT Therapy
Free!
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Mindfulness
Free!
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Description
A 6-hour interactive workshop designed to help you cultivate mindfulness, reduce anxiety, and develop relaxation strategies for daily life.
